selfsquared

Self growth made actionable: a science-backed approach to reframe your mindset reduce self-doubt, and step confidently into your potential

At selfsquared, we help ambitious young professionals build clarity, confidence, and resilience. Our science-backed approach throughout our offerings combines mindset coaching, practical tools, and actionable hacks, empowering you to grow in a way that’s sustainable, supported, and rooted in real neuroscience.

Our coaching approach goes beyond one-off sessions. We focus on everyday mental fitness; through habit change, mindset reframing, and expert-led support. Whether you're navigating change, overcoming stress, seeking confidence, or chasing clarity, selfsquared helps you grow with intention.

Explore the mobile iOS app Visit the web platform

selfsquared's offerings

Neuroscience-backed app

Designed with principles of CBT and neuroscience, our app offers tools to help you reframe limiting thoughts, track your mindset, and stay accountable to your growth.

Explore the platform

Group workshops

Interactive, neuroscience-based sessions where real conversations lead to powerful breakthroughs. Grow in a trusted community of ambitious women navigating similar challenges.

View upcoming workshops

Individual sessions

Get personal support through 1:1 coaching tailored to your goals. Whether it’s confidence, clarity, or decision-making, we guide you every step of the way.

Learn about 1:1 coaching

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"I found myself really enjoying the individual sessions. Each session left me wanting more, and I began to see the value in continuing the coaching sessions. They helped me align with my goals, priorities, and thoughts, and provided me with guidance and support for personal growth. Through the coaching sessions, I learned to set more realistic goals and prioritise effectively. As a result, I was able to accomplish most of the goals we set together, and I even incorporated new habits. Overall, the sessions enabled me to clarify my goals, set more achievable targets, and make tangible progress towards them."

- Irini

"The individual coaching sessions exceeded my expectations. As the sessions went by, I found myself wanting to talk and open up more and more. Not only did I find the motivation I was missing, I also understood 'why' I was missing it. Separately, after a session focused on the loss of loved ones, I left feeling a relief, a big one, the biggest after a long time; and it was all because of my coach. I can totally remember the feeling that I had right after the session and it was something that I was truly looking for (even though I didn't know it at the time)."

- Mary

"I was curious to understand more about coaching and didn’t really know what to expect from the group coaching session but was positively surprised. There were very interesting discussion points and the group was super engaging. The session was clearly well thought out and I could tell that there was a lot of work behind this session. I would definitely recommend to my friends."

- Ana

"I’m very proud of the initiative both Joy and Christie have put together and I feel like they are going to help a lot of people along the way."

- Catia

"I was interested in digging deep and thinking about my values and goals, as often in life everything gets busy and chaotic. Having a dedicated space to do that attracted me to the group coaching session. It helped me to think deeper about what I want for a better life and the steps to achieve it. Overall, it was a great session with a really engaging and friendly group."

- Tolani

"This was a really great session with the girls! I've learnt a lot of new things and I am able to use some of the methods I learned here in the future. I'm leaving the group session with a lot to think about. I would 100% come again; it was money & time well spent!"

- Janette

"selfsquared hosts well-organised and insightful sessions. It was such a lovely experience which I would really recommend"

- Vlada

"I found myself really enjoying the individual sessions. Each session left me wanting more, and I began to see the value in continuing the coaching sessions. They helped me align with my goals, priorities, and thoughts, and provided me with guidance and support for personal growth. Through the coaching sessions, I learned to set more realistic goals and prioritise effectively. As a result, I was able to accomplish most of the goals we set together, and I even incorporated new habits. Overall, the sessions enabled me to clarify my goals, set more achievable targets, and make tangible progress towards them."

- Irini

"The individual coaching sessions exceeded my expectations. As the sessions went by, I found myself wanting to talk and open up more and more. Not only did I find the motivation I was missing, I also understood 'why' I was missing it. Separately, after a session focused on the loss of loved ones, I left feeling a relief, a big one, the biggest after a long time; and it was all because of my coach. I can totally remember the feeling that I had right after the session and it was something that I was truly looking for (even though I didn't know it at the time)."

- Mary

"I was curious to understand more about coaching and didn’t really know what to expect from the group coaching session but was positively surprised. There were very interesting discussion points and the group was super engaging. The session was clearly well thought out and I could tell that there was a lot of work behind this session. I would definitely recommend to my friends."

- Ana

"I’m very proud of the initiative both Joy and Christie have put together and I feel like they are going to help a lot of people along the way."

- Catia

"I was interested in digging deep and thinking about my values and goals, as often in life everything gets busy and chaotic. Having a dedicated space to do that attracted me to the group coaching session. It helped me to think deeper about what I want for a better life and the steps to achieve it. Overall, it was a great session with a really engaging and friendly group."

- Tolani

"This was a really great session with the girls! I've learnt a lot of new things and I am able to use some of the methods I learned here in the future. I'm leaving the group session with a lot to think about. I would 100% come again; it was money & time well spent!"

- Janette

"selfsquared hosts well-organised and insightful sessions. It was such a lovely experience which I would really recommend"

- Vlada

"I found myself really enjoying the individual sessions. Each session left me wanting more, and I began to see the value in continuing the coaching sessions. They helped me align with my goals, priorities, and thoughts, and provided me with guidance and support for personal growth. Through the coaching sessions, I learned to set more realistic goals and prioritise effectively. As a result, I was able to accomplish most of the goals we set together, and I even incorporated new habits. Overall, the sessions enabled me to clarify my goals, set more achievable targets, and make tangible progress towards them."

- Irini

"The individual coaching sessions exceeded my expectations. As the sessions went by, I found myself wanting to talk and open up more and more. Not only did I find the motivation I was missing, I also understood 'why' I was missing it. Separately, after a session focused on the loss of loved ones, I left feeling a relief, a big one, the biggest after a long time; and it was all because of my coach. I can totally remember the feeling that I had right after the session and it was something that I was truly looking for (even though I didn't know it at the time)."

- Mary

"I was curious to understand more about coaching and didn’t really know what to expect from the group coaching session but was positively surprised. There were very interesting discussion points and the group was super engaging. The session was clearly well thought out and I could tell that there was a lot of work behind this session. I would definitely recommend to my friends."

- Ana

"I’m very proud of the initiative both Joy and Christie have put together and I feel like they are going to help a lot of people along the way."

- Catia

"I was interested in digging deep and thinking about my values and goals, as often in life everything gets busy and chaotic. Having a dedicated space to do that attracted me to the group coaching session. It helped me to think deeper about what I want for a better life and the steps to achieve it. Overall, it was a great session with a really engaging and friendly group."

- Tolani

"This was a really great session with the girls! I've learnt a lot of new things and I am able to use some of the methods I learned here in the future. I'm leaving the group session with a lot to think about. I would 100% come again; it was money & time well spent!"

- Janette

"selfsquared hosts well-organised and insightful sessions. It was such a lovely experience which I would really recommend"

- Vlada

selfsquared

We’re more than a coaching company—we’re a movement. selfsquared is a community of driven, growth-oriented women who support each other in becoming the most confident, grounded versions of themselves.

Contact selfsquared

Got a question? Want to explore which path is right for you?
Our coaches, Joy and Christie, are here to help you build a plan that aligns with your goals - whether that’s personal growth, mindset clarity, or leadership development.

Let’s take the first step together.