selfsquared

Transform your mindset & achieve your goals with selfsquared's mental health offerings

selfsquared is a mental health company dedicated to enhancing motivation and promoting self-growth among young professionals. Through individual and group coaching, we empower our users to reach their full potential. Our cognitive neuroscience-based platform and web app offer actionable tools and exercises, community engagement, and daily challenges designed to reframe users' mindsets.

Our innovative, action-orientated coaching approach fosters a supportive community dedicated to lifelong growth. We go beyond weekly sessions to promote lifestyle changes, self-awareness, and understanding. Our expert team helps you overcome mental and emotional barriers, empowering you to lead a fulfilling life. Take decisive steps to realize your dreams and achieve your goals with selfsquared today.

selfsquared's offerings

Individual sessions

An opportunity to have a series of one-to-one sessions, facilitating change on a more personal level.

More info on individual sessions

Group workshops

A community built on trust, shared experiences and the opportunity to feel heard.

More info on group workshops

Neuroscience-backed platfrom

Our platform is inspired by the principles of Cognitive Behavioural Therapy (CBT) and adopts an actionable future-focused attitude helping you build resilience and thrive.

Learn more on the platform

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"I found myself really enjoying the individual sessions. Each session left me wanting more, and I began to see the value in continuing the coaching sessions. They helped me align with my goals, priorities, and thoughts, and provided me with guidance and support for personal growth. Through the coaching sessions, I learned to set more realistic goals and prioritise effectively. As a result, I was able to accomplish most of the goals we set together, and I even incorporated new habits. Overall, the sessions enabled me to clarify my goals, set more achievable targets, and make tangible progress towards them."

- Irini

"The individual coaching sessions exceeded my expectations. As the sessions went by, I found myself wanting to talk and open up more and more. Not only did I find the motivation I was missing, I also understood 'why' I was missing it. Separately, after a session focused on the loss of loved ones, I left feeling a relief, a big one, the biggest after a long time; and it was all because of my coach. I can totally remember the feeling that I had right after the session and it was something that I was truly looking for (even though I didn't know it at the time)."

- Mary

"I was curious to understand more about coaching and didn’t really know what to expect from the group coaching session but was positively surprised. There were very interesting discussion points and the group was super engaging. The session was clearly well thought out and I could tell that there was a lot of work behind this session. I would definitely recommend to my friends."

- Ana

"I’m very proud of the initiative both Joy and Christie have put together and I feel like they are going to help a lot of people along the way."

- Catia

"I was interested in digging deep and thinking about my values and goals, as often in life everything gets busy and chaotic. Having a dedicated space to do that attracted me to the group coaching session. It helped me to think deeper about what I want for a better life and the steps to achieve it. Overall, it was a great session with a really engaging and friendly group."

- Tolani

"This was a really great session with the girls! I've learnt a lot of new things and I am able to use some of the methods I learned here in the future. I'm leaving the group session with a lot to think about. I would 100% come again; it was money & time well spent!"

- Janette

"selfsquared hosts well-organised and insightful sessions. It was such a lovely experience which I would really recommend"

- Vlada

"I found myself really enjoying the individual sessions. Each session left me wanting more, and I began to see the value in continuing the coaching sessions. They helped me align with my goals, priorities, and thoughts, and provided me with guidance and support for personal growth. Through the coaching sessions, I learned to set more realistic goals and prioritise effectively. As a result, I was able to accomplish most of the goals we set together, and I even incorporated new habits. Overall, the sessions enabled me to clarify my goals, set more achievable targets, and make tangible progress towards them."

- Irini

"The individual coaching sessions exceeded my expectations. As the sessions went by, I found myself wanting to talk and open up more and more. Not only did I find the motivation I was missing, I also understood 'why' I was missing it. Separately, after a session focused on the loss of loved ones, I left feeling a relief, a big one, the biggest after a long time; and it was all because of my coach. I can totally remember the feeling that I had right after the session and it was something that I was truly looking for (even though I didn't know it at the time)."

- Mary

"I was curious to understand more about coaching and didn’t really know what to expect from the group coaching session but was positively surprised. There were very interesting discussion points and the group was super engaging. The session was clearly well thought out and I could tell that there was a lot of work behind this session. I would definitely recommend to my friends."

- Ana

"I’m very proud of the initiative both Joy and Christie have put together and I feel like they are going to help a lot of people along the way."

- Catia

"I was interested in digging deep and thinking about my values and goals, as often in life everything gets busy and chaotic. Having a dedicated space to do that attracted me to the group coaching session. It helped me to think deeper about what I want for a better life and the steps to achieve it. Overall, it was a great session with a really engaging and friendly group."

- Tolani

"This was a really great session with the girls! I've learnt a lot of new things and I am able to use some of the methods I learned here in the future. I'm leaving the group session with a lot to think about. I would 100% come again; it was money & time well spent!"

- Janette

"selfsquared hosts well-organised and insightful sessions. It was such a lovely experience which I would really recommend"

- Vlada

"I found myself really enjoying the individual sessions. Each session left me wanting more, and I began to see the value in continuing the coaching sessions. They helped me align with my goals, priorities, and thoughts, and provided me with guidance and support for personal growth. Through the coaching sessions, I learned to set more realistic goals and prioritise effectively. As a result, I was able to accomplish most of the goals we set together, and I even incorporated new habits. Overall, the sessions enabled me to clarify my goals, set more achievable targets, and make tangible progress towards them."

- Irini

"The individual coaching sessions exceeded my expectations. As the sessions went by, I found myself wanting to talk and open up more and more. Not only did I find the motivation I was missing, I also understood 'why' I was missing it. Separately, after a session focused on the loss of loved ones, I left feeling a relief, a big one, the biggest after a long time; and it was all because of my coach. I can totally remember the feeling that I had right after the session and it was something that I was truly looking for (even though I didn't know it at the time)."

- Mary

"I was curious to understand more about coaching and didn’t really know what to expect from the group coaching session but was positively surprised. There were very interesting discussion points and the group was super engaging. The session was clearly well thought out and I could tell that there was a lot of work behind this session. I would definitely recommend to my friends."

- Ana

"I’m very proud of the initiative both Joy and Christie have put together and I feel like they are going to help a lot of people along the way."

- Catia

"I was interested in digging deep and thinking about my values and goals, as often in life everything gets busy and chaotic. Having a dedicated space to do that attracted me to the group coaching session. It helped me to think deeper about what I want for a better life and the steps to achieve it. Overall, it was a great session with a really engaging and friendly group."

- Tolani

"This was a really great session with the girls! I've learnt a lot of new things and I am able to use some of the methods I learned here in the future. I'm leaving the group session with a lot to think about. I would 100% come again; it was money & time well spent!"

- Janette

"selfsquared hosts well-organised and insightful sessions. It was such a lovely experience which I would really recommend"

- Vlada

selfsquared

We are more than a coaching company. We are a community of passionate, like-minded, future-focused individuals, who are inspired to help others become the happiest and most successful versions of themselves.

Find out more about selfsquared

Woman with long blonde hair wearing a light blue blouse, posed against a plain dark background.

Christie

Core interests: Easing career change & building leadership skills | Dealing with stress, perfectionism and negativity | Boosting self-confidence & self-esteem

Find out more about Christie

Person with long, dark wavy hair wearing a white off-shoulder top.

Joy

Core interests: Shifting perspectives & facilitating positive mindset change | Enhancing relationships (in friendships & romance) | Clarifying values & optimising goal setting

Find out more about Joy

Contact selfsquared

At selfsquared, we're committed to helping you unlock your full potential. Our dedicated life coaches, Joy and Christie, are here to guide you in understanding your goals and developing a strategic plan to achieve them.
Whether you're seeking personal growth, professional development, or overall fulfillment, we're ready to support you on your journey. Contact us today to start your path towards success and well-being.