Personal well-being is something we all value, but it can be easy to forget how much influence it has on our daily lives. The video highlights six straightforward practices that anyone can adopt to start living better today.

The first is to remember that everything is temporary. Anxiety, struggle, uncertainty, and pain may feel heavy in the moment, but they will pass. The second step is to forgive yourself for past actions. You’re not the same person you once were, and holding on to old guilt only clutters your mind and heart.

Third, keep in mind that everything happens for a reason. And if it doesn’t, it simply wasn’t meant for you; you’re still on your own path. The fourth practice is to stop worrying about what others think. People aren’t scrutinizing you as much as you believe, and letting go of that fear frees you to be your authentic self.

Fifth, give yourself permission to feel good and embrace positive thinking. Joy isn’t something to feel guilty about. When you allow yourself to experience moments of ease and beauty, you can use that positivity to your advantage. Finally, don’t underestimate your own power. You are far more capable than you realize.

Taken together, these six steps are simple but powerful tools to strengthen your well-being, encourage self-compassion, and remind you of your inner strength.

Work takes up a huge portion of our lives (about a third of it) so it’s essential that we feel motivated and excited about what we do each day. When that spark starts to fade, it may be a signal that it’s time to pause and re-evaluate.

There are a few common signs that indicate you might need a change. The first is a lack of excitement: if you no longer feel any enthusiasm for your work, that’s a red flag. Another is constant distraction; daydreaming or finding it hard to focus can be a symptom of deeper disengagement. You might also notice that you’ve stopped feeling optimistic about the future, or that you dread even the simplest work-related tasks, leaving you feeling overwhelmed.

A further sign is the loss of creativity. If everything starts to feel pointless and uninspired, it may be that your work no longer challenges you in the right ways. Finally, if you no longer feel that your role connects to your values and passions, it’s worth considering whether your current path is still the right fit.

If you’re experiencing one or more of these signals, it may be the right moment to step back and think about what really excites you. Re-evaluating your work could open the door to opportunities that better align with your career goals, your personal growth, and the kind of future you want to build.