selfsquared's neuroscience-backed platform
Our platform is inspired by the principles of Cognitive Behavioural Therapy (CBT) and adopts an actionable future-focused attitude, is highlighted in our selfsquared application and is unique in several ways helping you build resilience and thrive. It comprises of a series of interactive videos, exercises and blogs alongside challenges that you can join to hold yourself accountable and track your progress.
Growth hub
Access a curated collection of personalized videos and in-depth blogs tailored to our core focus areas: motivation, confidence, and stress management. Each piece of content is designed to provide practical strategies, expert insights, and actionable steps to help you overcome challenges, build resilience, and unlock your full potential. Whether you're looking for a quick boost of inspiration, in-depth guidance, or science-backed techniques, our content is here to support your journey toward increased productivity, personal growth, and overall wellbeing. ✨
Mental Challenges
Join our daily, weekly and monthly challenges alone or with a partner to hold yourself accountable and enhance motivation, productivity, and wellbeing through neuroscience-backed techniques. Daily challenges focus on small, consistent actions like mindfulness exercises or gratitude journaling, while weekly challenges encourage deeper engagement with activities such as digital detoxes or habit-tracking goals. Monthly challenges support long-term transformation, including structured programs for stress reduction, better sleep, or goal setting. Each challenge is designed to be achievable, engaging, and impactful, helping users build sustainable mental wellness habits. 🚀
Stay in control of your progress
Track your mood over time
Our check-in feature helps you stay in tune with your mental state by tracking your confidence, motivation, and stress levels each day. With just a few taps, you can identify patterns, gain insights into your emotional wellbeing, and make informed choices to improve your daily mindset. Over time, you’ll see trends that help you build healthier habits, boost productivity, and strengthen resilience.
Earn neurons as you advance
Earn neurons as you engage with the content and activities that promote your mental wellbeing. Watch insightful videos, read empowering blogs, check in daily to track your confidence, motivation, and stress levels, and complete challenges to level up your growth. Every action you take earns you neurons, which reflect your progress and commitment to building healthier habits. The more you engage, the more neurons you collect, unlocking new content, personalized tips, and further opportunities to enhance your mental wellbeing journey.
Maintain your daily streak
With the streak feature, you can keep track of how many consecutive days you’ve logged into the app, helping you stay motivated and consistent in your journey. Each day you check in, complete challenges, or engage with content, your streak grows, serving as a powerful reminder of your commitment to improving your mental wellbeing. The longer you maintain your streak, the more rewarding it becomes, encouraging you to stay on track and build lasting habits. Your streak is a reflection of your dedication to growth, motivation, and resilience!