List

Self growth blogs

How cognitive behavioural therapy (CBT) can revolutionise your mindset

The micro needs nobody talks about (and why meeting them changes everything)

The psychology of high performers: what they do differently

Expectations vs reality: how to hold expectations without losing your happiness

Why emotional intelligence is a superpower for ambitious women

Struggling to balance productivity and mental health? Learn the difference between burnout and sustainable success — plus simple, science-backed ways to avoid overworking.

Doing more vs doing less: what’s better for your mental health?

5 key self-discovery techniques for ambitious professional women 

AI vs Emotional Intelligence: How AI Impacts Our Human Connection

AI vs emotional intelligence: how AI impacts our human connection

What is gratitude journaling & how it supports our well-being

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Understanding the cognitive approach in psychology

A surreal, 3D-rendered image with a light, pastel color palette. In the center, a minimalist, two faceless human figures stand in a bedroom doing healthy habits

How to build healthy habits that last

 A surreal, 3D-rendered image with a light, pastel color palette. In the center, a minimalist, faceless human figure stands in front of a giant clipboard with a completed checklist

The root cause of perfectionism & how to overcome it

The power of boundaries: What are they & how to set them

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Confidence & self-esteem: what are they & how to grow them

Abstract art of a figure meditating surrounded by symbolic representations of creativity and science.

The importance of self-reflection in personal development

<h3>Neuroplasticity and growth vs fixed mindsets</h3>
<p>- by Iona 29th September 2024</p>

Abstract illustration of four seated figures with vivid, artistic representations of brains and thoughts flowing outwards.

<h3>Overcoming fear &amp; resistance</h3>
<p>- by Joy 1st February 2024</p>

<h3>Motivation at work</h3>
<p>- by Christie 3rd January 2024</p>

<h3 style="text-align: center;">The psychology of happiness</h3>
<p style="text-align: center;">- by Joy 12th September 2023</p>

<h3>Mental health and the iPhone</h3>
<p>- by Christie 28th June 2023</p>

Abstract illustration of two people texting with a large smartphone and various chat symbols around.

selfsquared

Self growth blogs

Neuroplasticity and growth vs fixed mindsets

Overcoming fear & resistance

Motivation at work

The psychology of happiness

Mental health and the iPhone